Wellbeing Courses & Workshops

 

We are delighted to be able to offer these free of

charge thanks to the support of the MHNC Wellbeing

Education Network (WEN).

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Wellbeing Courses and Workshops aim to help you better understand the mental health problems you are facing, learn new coping methods and have the chance to talk about your mental health in a safe and supportive environment. We offer 8 courses  including depression, peer support groups, anxiety, anger management, stress and emotional resilience, self-awareness, food and mood.

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These can be either in person in Northampton, Daventry and Wellingborough, or online.

 

 

These are all designed to help improve independence, confidence, employability and wellbeing.

 

To find out more about these and other courses and wellbeing resources please get in touch with us.